Managing stress in addiction recovery can feel like a constant balancing act. While stress is a normal part of life, it becomes even more challenging…
Depression can be tough to spot, especially when it affects someone you care about. The signs aren’t always obvious, and they can show up differently…
Addiction often damages relationships, leaving loved ones hurt and trust broken. Repairing relationships in recovery is an important part of healing, but it doesn’t happen…
Guilt and shame are common feelings during recovery. They often come from the hurt caused during addiction, whether to yourself, others, or both. While these…
People can become “addicted” to stress because of the chemicals their body releases, like adrenaline and cortisol, which give a quick boost of energy and…
Regulating your emotions is about finding practical ways to manage your feelings and respond to different situations. It’s a skill that takes time and practice,…
Completing rehab is a significant accomplishment, but the journey to long-term recovery doesn’t end there. One of the most important aspects of maintaining sobriety after…
Co-occurring disorders, also known as dual diagnosis, refer to the presence of both a mental health disorder and a substance use disorder in an individual.…
When it comes to addiction recovery, there’s no one-size-fits-all solution. Treatment plans must be tailored to the individual’s needs, taking into account the severity of…
Recognizing the symptoms of alcoholism in someone close can be challenging, especially when you care deeply about their well-being. It’s often hard to differentiate between…