Guilt and shame are common feelings during recovery. They often come from the hurt caused during addiction, whether to yourself, others, or both. While these…
People can become “addicted” to stress because of the chemicals their body releases, like adrenaline and cortisol, which give a quick boost of energy and…
Regulating your emotions is about finding practical ways to manage your feelings and respond to different situations. It’s a skill that takes time and practice,…
Navigating the landscape of mental health and addiction treatment can be a profoundly personal and challenging journey. At Northpoint Lincoln, we understand that each step…
In a world that often feels like it’s powered by social interactions, dealing with social anxiety can significantly impact mental health, relationships, and everyday life.…
Recognizing the signs of depression in a friend can be challenging, but it’s important to know when someone you care about may be struggling. Often,…
